It’s “burn baby burn” time for Heidi Klum.
She indulged and let herself have some fun with food during the past week and now, it was time to shed any additional calories that might have crept up on her unnoticed. Heidi Klum did what most supermodels worth their salt would do.
She pulled on a pair of leggings and put on a simple black t-shirt and went hiking with her two German shepherds, Max and Freddy in the Los Angeles area and shared a snapshot of the hike with her 1.1 million followers with the caption: “Burning off Johan’s birthday cake and the Thanksgiving turkey!” She was probably following her personal trainer, David Kirsch’s advice who told Bliss Tree that if you’re going to enjoy a proper holiday meal you should do a week-long cleanse before your feast. He also added, “Then, when you get into the holiday, know that you are going to add some cardio for every indulgence. If you normally do 30-45 minutes, add an extra 30 for an indulgence.”
Great advice and it looks like he’s got a good student in Heidi who took that advise to heart. She was seen going for the burn during the hike with a big smile on her face. Although she did have a healthy Thanksgiving meal from the photo she shared with her fans, her meal consisted of roast turkey, carrots and Brussels sprouts, Heidi did go a little overboard after the AMA’s where she was seen indulging in a burger and fries. It may not seem like a big deal for most mere mortals, but for a supermodel it is.
So all we can say is, “Burn baby burn!”
By
T. J. Mueller
